Adding naked meditation to my morning routine

Naked and Happy

I liked Fabien’s article on meditation. Although my decision to add naked meditation to my morning routine is not linked to this article, I wanted to share the thinking process that led me there and the current benefits I am seeing. Let me start by saying that we are all creatures of habits and like all of us, I have many. Some good, like working out or running every day, some less good, like drinking too much coffee, some bad, like losing my temper too fast. I have been working on replacing bad habits with good habits, since I started meditation courses a long, long time ago. Although I am still working on replacing bad habits, I dropped meditation a while back.

Now, one of my bad habits is losing my temper too fast. I wanted to work on this for a long time, finding a way to get…

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