Society requires us to cover up, some cultures more than others. We are so used to wearing clothes throughout the day that it almost feels odd when we shed our layers once we get home. One sleep survey found that a mere 8 percent of Americans snooze in the buff, making it surprising to many to learn that sleeping without the confines of clothing can offer a variety of health benefits.
From the many studies to the personal experience, we already know the importance of getting a good night’s sleep on a regular basis, but why not round out your rest with the added bonus of sleeping naked? Here are six benefits of baring it all in the name of health:
1. You allow your body to breathe.
We trap our skin beneath tight undergarments, shoes, socks, jeans, button-ups, suits, jackets, scarves, hats, and so much more. We spend our entire day…
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